"Go healthy eating", said my husband. So here it is another healthy dish with little oil and no salt - Bitter Gourd with Goji Berries and Egg. Bittergourd and gojiberries with all their health benefits would appeal those looking for healthy food.
Ingredients:
- I bitter gourd, about 8 inches long
- A handful of goji berries
- 1 egg
- 2 cloves garlic
- Cooking oil
- Light soy sauce
Method:
- Wash and cut bitter gourd into half lengthwise. Then slice each half thinly.
- Wash and soak goji berries.
- Chop the garlic.
- Heat up some oil in the wok and saute the garlic.
- Once the garlic is fragrant add the bitter gourd. Stir.
- Add the goji berries. Stir the bitter gourd and goji berries.
- Add some water.
- Break the egg into the wok. Do not stir until the egg has firmed up slightly.
- Then fry the bitter gourd till they are cooked.
- Add the soy sauce (according to taste).
- Dish up and serve.